Studies have proved without a doubt that drinking Coffee has a multitude of health benefits. Coffee drinkers who drink as little as three cups of coffee a day have a reduced risk of developing…
- Heart Disease
- Liver Disease
- Colorectal Cancer
- Parkinsons Disease
- Prostate Cancer
- And possibly Breast Cancer
The studies have shown us that Coffee can be beneficial to Men’s and Women’s health, Coffee drinkers live longer are less prone to cancers, cognitive degeneration and premature ageing. On top of this Coffee has been shown to improve mood, cognitive performance, physical performance, reduce headaches and burn fat.
Coffee is packed with anti-oxidants which reduces the risk of getting some nasty diseases and helps reduce the damage done to the body by junk food and alcohol.
Some Anti-Oxidants In Espresso
There are lots of different antioxidants in Espresso and Coffee here are some of the main ones.
A powerful anti-inflammatory which improves memory.
A potent antibacterial and anti-inflammatory phenolic compound that helps insulin performance and blood sugar which in turn is helpful in preventing diabetes.
A nitrogenous compound that has excellent antibacterial, anti-inflammatory and anti-oxidant properties.
A naturally occurring anti-oxidant that’s used to treat malaria.
The Reason Why Espresso Is Healthier Than Coffee
Both Coffee and Espresso contain antioxidants, The extraction process of Espresso (vs Filter Coffee) brings a higher concentration of antioxidants and free radicals out of the Coffee bean, so a shot of Espresso has a higher concentration of Antioxidants than regular filter coffee.